Treeni
Juujuu
- Monta (Repeat 10 times)
- Warmup (1000 meters) heart rate entre 140 and 160 bpm
To install this workout on your Suunto Ambit
You must copy and paste this code in the movescount website in the App Designer.
Watch the tutorial (french commented)
Own Variables to create
| NOM | VALEUR |
|---|---|
| Step | 0 |
| TmpDistance | 0 |
Code to copy / paste
RESULT=Step; if (Step==0 || Step==1 || Step==2 || Step==3 || Step==4 || Step==5 || Step==6 || Step==7 || Step==8 || Step==9) { postfix="Warmup"; if (SUUNTO_HR < 140) { Suunto.alarmBeep();postfix="HR MIN";} if (SUUNTO_HR > 160) { Suunto.alarmBeep();postfix="HR MAX";} if (SUUNTO_DISTANCE - TmpDistance >= 1000/1000) { Suunto.alarmBeep(); Step=Step+1; TmpDistance=SUUNTO_DISTANCE; } }