Home / Workout for Suunto Ambit / Tiros 200m

Tiros 200m

15' aquecimento + 8x200m/30" + 5' Trote

Own Variables to create

Code to copy / paste

RESULT=Step;
 
if (Step==0) {
	postfix="Aqueci";
	if (SUUNTO_DURATION - TmpDuration >= 900) {
		Suunto.alarmBeep();
		Step=Step+1;
		TmpDuration=SUUNTO_DURATION;
		TmpDistance=SUUNTO_DISTANCE;
	}
}
 else if (Step==1 || Step==3 || Step==5 || Step==7 || Step==9 || Step==11 || Step==13 || Step==15 || Step==17 || Step==19 || Step==21 || Step==23 || Step==25 || Step==27 || Step==29 || Step==31 || Step==33 || Step==35 || Step==37 || Step==39 || Step==41 || Step==43 || Step==45 || Step==47 || Step==49 || Step==51 || Step==53 || Step==55 || Step==57 || Step==59 || Step==61 || Step==63 || Step==65 || Step==67 || Step==69 || Step==71 || Step==73 || Step==75 || Step==77 || Step==79 || Step==81 || Step==83 || Step==85 || Step==87 || Step==89 || Step==91 || Step==93 || Step==95 || Step==97 || Step==99 || Step==101 || Step==103 || Step==105 || Step==107 || Step==109 || Step==111 || Step==113 || Step==115 || Step==117 || Step==119 || Step==121 || Step==123 || Step==125 || Step==127 || Step==129 || Step==131 || Step==133 || Step==135 || Step==137 || Step==139 || Step==141 || Step==143 || Step==145 || Step==147 || Step==149 || Step==151 || Step==153 || Step==155 || Step==157 || Step==159 || Step==161 || Step==163 || Step==165 || Step==167 || Step==169 || Step==171 || Step==173 || Step==175 || Step==177 || Step==179 || Step==181 || Step==183 || Step==185 || Step==187 || Step==189 || Step==191 || Step==193 || Step==195 || Step==197 || Step==199 || Step==201 || Step==203 || Step==205 || Step==207 || Step==209 || Step==211 || Step==213 || Step==215 || Step==217 || Step==219 || Step==221 || Step==223 || Step==225 || Step==227 || Step==229 || Step==231 || Step==233 || Step==235 || Step==237 || Step==239 || Step==241 || Step==243 || Step==245 || Step==247 || Step==249 || Step==251 || Step==253 || Step==255 || Step==257 || Step==259 || Step==261 || Step==263 || Step==265 || Step==267 || Step==269 || Step==271 || Step==273 || Step==275 || Step==277 || Step==279 || Step==281 || Step==283 || Step==285 || Step==287 || Step==289 || Step==291 || Step==293 || Step==295 || Step==297 || Step==299 || Step==301 || Step==303 || Step==305 || Step==307 || Step==309 || Step==311 || Step==313 || Step==315 || Step==317 || Step==319 || Step==321 || Step==323 || Step==325 || Step==327 || Step==329 || Step==331 || Step==333 || Step==335 || Step==337 || Step==339 || Step==341 || Step==343 || Step==345 || Step==347 || Step==349 || Step==351 || Step==353 || Step==355 || Step==357 || Step==359 || Step==361 || Step==363 || Step==365 || Step==367 || Step==369 || Step==371 || Step==373 || Step==375 || Step==377 || Step==379 || Step==381 || Step==383 || Step==385 || Step==387 || Step==389 || Step==391 || Step==393 || Step==395 || Step==397 || Step==399) {
	postfix="Tiros-";
	if (SUUNTO_DISTANCE - TmpDistance >= 200/1000) {
		Suunto.alarmBeep();
		Step=Step+1;
		TmpDuration=SUUNTO_DURATION;
		TmpDistance=SUUNTO_DISTANCE;
	}
}
 else if (Step==2 || Step==4 || Step==6 || Step==8 || Step==10 || Step==12 || Step==14 || Step==16 || Step==18 || Step==20 || Step==22 || Step==24 || Step==26 || Step==28 || Step==30 || Step==32 || Step==34 || Step==36 || Step==38 || Step==40 || Step==42 || Step==44 || Step==46 || Step==48 || Step==50 || Step==52 || Step==54 || Step==56 || Step==58 || Step==60 || Step==62 || Step==64 || Step==66 || Step==68 || Step==70 || Step==72 || Step==74 || Step==76 || Step==78 || Step==80 || Step==82 || Step==84 || Step==86 || Step==88 || Step==90 || Step==92 || Step==94 || Step==96 || Step==98 || Step==100 || Step==102 || Step==104 || Step==106 || Step==108 || Step==110 || Step==112 || Step==114 || Step==116 || Step==118 || Step==120 || Step==122 || Step==124 || Step==126 || Step==128 || Step==130 || Step==132 || Step==134 || Step==136 || Step==138 || Step==140 || Step==142 || Step==144 || Step==146 || Step==148 || Step==150 || Step==152 || Step==154 || Step==156 || Step==158 || Step==160 || Step==162 || Step==164 || Step==166 || Step==168 || Step==170 || Step==172 || Step==174 || Step==176 || Step==178 || Step==180 || Step==182 || Step==184 || Step==186 || Step==188 || Step==190 || Step==192 || Step==194 || Step==196 || Step==198 || Step==200 || Step==202 || Step==204 || Step==206 || Step==208 || Step==210 || Step==212 || Step==214 || Step==216 || Step==218 || Step==220 || Step==222 || Step==224 || Step==226 || Step==228 || Step==230 || Step==232 || Step==234 || Step==236 || Step==238 || Step==240 || Step==242 || Step==244 || Step==246 || Step==248 || Step==250 || Step==252 || Step==254 || Step==256 || Step==258 || Step==260 || Step==262 || Step==264 || Step==266 || Step==268 || Step==270 || Step==272 || Step==274 || Step==276 || Step==278 || Step==280 || Step==282 || Step==284 || Step==286 || Step==288 || Step==290 || Step==292 || Step==294 || Step==296 || Step==298 || Step==300 || Step==302 || Step==304 || Step==306 || Step==308 || Step==310 || Step==312 || Step==314 || Step==316 || Step==318 || Step==320 || Step==322 || Step==324 || Step==326 || Step==328 || Step==330 || Step==332 || Step==334 || Step==336 || Step==338 || Step==340 || Step==342 || Step==344 || Step==346 || Step==348 || Step==350 || Step==352 || Step==354 || Step==356 || Step==358 || Step==360 || Step==362 || Step==364 || Step==366 || Step==368 || Step==370 || Step==372 || Step==374 || Step==376 || Step==378 || Step==380 || Step==382 || Step==384 || Step==386 || Step==388 || Step==390 || Step==392 || Step==394 || Step==396 || Step==398 || Step==400) {
	postfix="Descan";
	if (SUUNTO_DURATION - TmpDuration >= 30) {
		Suunto.alarmBeep();
		Step=Step+1;
		TmpDuration=SUUNTO_DURATION;
		TmpDistance=SUUNTO_DISTANCE;
	}
}
 else if (Step==401) {
	postfix="Trote";
	if (SUUNTO_DURATION - TmpDuration >= 300) {
		Suunto.alarmBeep();
		Step=Step+1;
		TmpDuration=SUUNTO_DURATION;
		TmpDistance=SUUNTO_DISTANCE;
	}
}