S3 cote
- warmup (Lap button press)
- relache (Lap button press)
- 8x (Repeat 8 times)
- chaise (35 seconds)
- up (45 seconds)
- down (Lap button press)
- 8x (Repeat 8 times)
- chaise (35 seconds)
- up (45 seconds)
- down (Lap button press)
To install this workout on your Suunto Ambit
You must copy and paste this code in the movescount website in the App Designer.
Watch the tutorial (french commented)
Own Variables to create
| NOM | VALEUR |
|---|---|
| Step | 0 |
| TmpDuration | 0 |
| TmpLap | 1 |
Code to copy / paste
RESULT=Step; if (Step==0) { postfix="warmup"; if (SUUNTO_LAP_NUMBER > TmpLap) { Suunto.alarmBeep(); Step=Step+1; TmpDuration=SUUNTO_DURATION; TmpLap=SUUNTO_LAP_NUMBER; } } else if (Step==1) { postfix="relach"; if (SUUNTO_LAP_NUMBER > TmpLap) { Suunto.alarmBeep(); Step=Step+1; TmpDuration=SUUNTO_DURATION; TmpLap=SUUNTO_LAP_NUMBER; } } else if (Step==2 || Step==5 || Step==8 || Step==11 || Step==14 || Step==17 || Step==20 || Step==23 || Step==26 || Step==29 || Step==32 || Step==35 || Step==38 || Step==41 || Step==44 || Step==47) { postfix="chaise"; if (SUUNTO_DURATION - TmpDuration >= 35) { Suunto.alarmBeep(); Step=Step+1; TmpDuration=SUUNTO_DURATION; TmpLap=SUUNTO_LAP_NUMBER; } } else if (Step==3 || Step==6 || Step==9 || Step==12 || Step==15 || Step==18 || Step==21 || Step==24 || Step==27 || Step==30 || Step==33 || Step==36 || Step==39 || Step==42 || Step==45 || Step==48) { postfix="up"; if (SUUNTO_DURATION - TmpDuration >= 45) { Suunto.alarmBeep(); Step=Step+1; TmpDuration=SUUNTO_DURATION; TmpLap=SUUNTO_LAP_NUMBER; } } else if (Step==4 || Step==7 || Step==10 || Step==13 || Step==16 || Step==19 || Step==22 || Step==25 || Step==28 || Step==31 || Step==34 || Step==37 || Step==40 || Step==43 || Step==46 || Step==49) { postfix="down"; if (SUUNTO_LAP_NUMBER > TmpLap) { Suunto.alarmBeep(); Step=Step+1; TmpDuration=SUUNTO_DURATION; TmpLap=SUUNTO_LAP_NUMBER; } }