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VMA Moyenne

Echauffement + 10 x 500m en 1min48 (16,67 km/h ou 3 mn 36 au kilo) Récup 1min15 + 10 min allure 1


  • Warmup (Lap button press)
  • 10x 500m (Repeat 10 times)
    • Fast (500 meters)
    • Slow (75 seconds)
  • Allure 1 (Lap button press)

To install this workout on your Suunto Ambit


You must copy and paste this code in the movescount website in the App Designer.
Watch the tutorial (french commented)

Own Variables to create

NOM VALEUR
Step 0
TmpDuration 0
TmpDistance 0
TmpLap 1

Code to copy / paste

RESULT=Step;
 
if (Step==0) {
	postfix="Warmup";
	if (SUUNTO_LAP_NUMBER > TmpLap) {
		Suunto.alarmBeep();
		Step=Step+1;
		TmpDuration=SUUNTO_DURATION;
		TmpDistance=SUUNTO_DISTANCE;
		TmpLap=SUUNTO_LAP_NUMBER;
	}
}
 else if (Step==1 || Step==3 || Step==5 || Step==7 || Step==9 || Step==11 || Step==13 || Step==15 || Step==17 || Step==19) {
	postfix="Fast";
	if (SUUNTO_DISTANCE - TmpDistance >= 500/1000) {
		Suunto.alarmBeep();
		Step=Step+1;
		TmpDuration=SUUNTO_DURATION;
		TmpDistance=SUUNTO_DISTANCE;
		TmpLap=SUUNTO_LAP_NUMBER;
	}
}
 else if (Step==2 || Step==4 || Step==6 || Step==8 || Step==10 || Step==12 || Step==14 || Step==16 || Step==18 || Step==20) {
	postfix="Slow";
	if (SUUNTO_DURATION - TmpDuration >= 75) {
		Suunto.alarmBeep();
		Step=Step+1;
		TmpDuration=SUUNTO_DURATION;
		TmpDistance=SUUNTO_DISTANCE;
		TmpLap=SUUNTO_LAP_NUMBER;
	}
}
 else if (Step==21) {
	postfix="Allure";
	if (SUUNTO_LAP_NUMBER > TmpLap) {
		Suunto.alarmBeep();
		Step=Step+1;
		TmpDuration=SUUNTO_DURATION;
		TmpDistance=SUUNTO_DISTANCE;
		TmpLap=SUUNTO_LAP_NUMBER;
	}
}
 
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